“Good health is not something we can buy. However, it can be an extremely valuable savings account.” – Anne Wilson Schaef
Staying physically and mentally active is another pathway to healthier life. There are many changes that occur as we age (progress in life) and it becomes very crucial to know them and take necessary steps to protect our health.
Special attention as per age:
A. Infant Age –
Young ones need a lot of care and attention, so being parent play, talk, laugh, and sing with your child, all such activities helps the brain to develop stronger, faster and better. Some of the age old suggestions are
-Maintain proper hygiene
-Wash hands properly
-Vaccinate kid as per the schedule
-Daily 30-60 minutes early morning sunlight exposure is sufficient to replenish daily Vitamin D requirement which is very essential for young ones
-Supplement your kid with iron, Calcium and Multivitamins, as advised by the doctor
-Choose toys wisely for proper hand eye coordination, motor skills development